Sabalan Flower Pollen | Plant “Caviar” from the Green Slopes of Sabalan

Sabalan flower pollen is a high-quality natural bee product, collected from the diverse flowers on the slopes of Mount Sabalan in Ardabil Province. Due to the rich plant diversity in the region (such as Astragalus, thyme, chamomile, and other medicinal herbs) and pristine climatic conditions, it produces pollen with high nutritional and medicinal value. Sabalan flower pollen, with its varied colors (yellow, orange, brown, green) and excellent quality, ranks among the finest pollen in Iran.

Features of Sabalan Flower Pollen:

• Nutrient composition: Contains about 35% protein, 40% carbohydrates, 5% beneficial fats, vitamins (A, B-complex, C, E), minerals (calcium, magnesium, iron), enzymes, and antioxidants.
• Taste and texture: Sweet to slightly bitter (depending on the source plant), with a grainy and slightly sticky texture.
• Color: Due to the variety of plants in the Sabalan region, colors range from bright yellow to dark brown.

Medicinal Benefits:

• Boosts the immune system and increases energy
• Aids weight management by reducing appetite and boosting metabolism (due to lecithin and fiber)
• Improves digestive and liver health
• Strengthens the skin and reduces signs of aging (suitable for face masks)
• Supports fertility and regulates hormones in women
• Enhances sexual health and helps combat anemia
• Suitable for athletes due to high protein content and muscle-building support

How to Consume Sabalan Flower Pollen:

• Direct consumption:
  Chew or mix 1–2 teaspoons (4–12 grams) daily with saliva. Start with a small amount (1 gram) and gradually increase to 12–32 grams per day.
  Best time: On an empty stomach in the morning or with breakfast.
• Mix with foods:
  • With honey: Mix 1 teaspoon pollen with 1 teaspoon natural Sabalan honey for better taste and added benefits.
  • With juice or smoothie: Mix 1 teaspoon pollen into juice, banana milk, or a smoothie.
  • With yogurt or salad: Sprinkle ground pollen on yogurt, salad, or dessert.
  • With fruit: Consuming with fruit (like apple) improves pollen absorption due to fiber content.
• Face mask:
  Mix pollen with honey or yogurt to make a face mask, enhancing skin clarity and reducing inflammation.
• Honey-pollen syrup:
  Dissolve 1 teaspoon pollen in natural honey syrup and warm water.

Recommended Dosage:

• Adults: 12–32 grams per day (in 2–4 doses). For therapeutic use, start with 1 gram and gradually increase.
• Children (over 3 years): 1–2 teaspoons per day (consult a doctor).
• Athletes: Up to 20–30 grams per day for protein and energy.
• Pregnant or breastfeeding women: Use in small amounts under medical supervision.

Important Notes:

• Storage: Keep in a dry, cool place away from sunlight (room temperature or refrigerator) in a sealed glass or plastic container for up to one year. Avoid moisture to prevent mold.
• Authenticity check: Sabalan pollen should be colorful, dry, sifted, and mold-free. Purchase from reputable beekeepers or stores like Asal Asareh, Kohdar Sabalan, Balchi Honey, or Basalam.

Contraindications:

• People with asthma or allergies to bee products (may cause allergic reactions)
• Children under 3 years
• Individuals with specific health conditions (such as diabetes or kidney issues) should consult a doctor

Natural honey

• View All

داغجدید

Diet Foods

Sabalan Natural Honey & Pollen Elixir

380,000 تومان400,000 تومان

Add

جدید

Rock Candy

Buy Original Honey Rose Jam | Homemade Rose Angabin with Quality Guarantee

220,000 تومان

Add

جدید

Natural honey

Mountain Saffron Honey Without Wax – Sabalan

380,000 تومان450,000 تومان

Add